Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Lotus Seeds:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A and more Vitamin C than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 18.8 times more Vitamin B1, 7.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 11.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Lotus Seeds:
- 1 kilogram of Canned Tomatoes with Green Chilies has 80.2 times more Sodium and 6.7 times more Water than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 8.2 times more Calcium, 3.9 times more Copper, 13.6 times more Iron, 19.1 times more Magnesium, 17.6 times more Manganese, 44.7 times more Phosphorus, 12.8 times more Potassium and 8.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Lotus Seeds contains 22.1 times more Energy, 24.6 times more Fat, 102 times more Omega 3, 36.7 times more Omega 6, 17.8 times more Carbohydrate and 22.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein