Nutrient Comparison: Canned Tomatoes with Green Chilies VS Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Scallop Summer Squash:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin A and 1.5 times more Vitamin B5 than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Scallop Summer Squash provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Scallop Summer Squash:
- 5 ounces of Canned Tomatoes with Green Chilies have 401 times more Sodium than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 1.5 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Scallop Summer Squash contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Scallop Summer Squash contain 52 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Scallop Summer Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.