Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 5 oz of Boiled Frozen Butternut Winter Squash no Salt contain 8.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Copper, 1.2 times more Magnesium and 200.5 times more Sodium than Boiled Frozen Butternut Winter Squash.
- While 5 oz of Boiled Frozen Butternut Winter Squash no Salt contain 2.2 times more Iron and 1.3 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Frozen Butternut Winter Squash contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Butternut Winter Squash no Salt contain 2.8 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.