Nutrient Comparison: Canned Tomatoes with Green Chilies VS Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Hubbard Winter Squash:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 3.4 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Hubbard Winter Squash:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 1.4 times more Copper and 57.3 times more Sodium than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 1.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Hubbard Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hubbard Winter Squash contain 131 times more Omega 3, 2.4 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.