Nutrient Comparison: Canned Tomatoes with Green Chilies VS Winter Squash, Hubbard, Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Winter Squash, Hubbard, Baked:
- 5 oz of Winter Squash, Hubbard, Baked no Salt contain 16.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Winter Squash, Hubbard, Baked:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Copper and 50.1 times more Sodium than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 1.8 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 3.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Winter Squash, Hubbard, Baked contain similar levels of Water per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Winter Squash, Hubbard, Baked no Salt contain 162 times more Omega 3, 3 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Energy and Omega 6 in five ounces.