Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mashed Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Mashed Hubbard Winter Squash:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B3 than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain 10 times more Vitamin A, 1.5 times more Vitamin B2 and 2 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Mashed Hubbard Winter Squash:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.9 times more Copper and 80.2 times more Sodium than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mashed Hubbard Winter Squash contain similar levels of Iron, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Mashed Hubbard Winter Squash contain 97 times more Omega 3, 1.8 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.