Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Mashed Hubbard Winter Squash
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Mashed Hubbard Winter Squash
1000g
Boiled and Mashed Hubbard Winter Squash has 2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Mashed Hubbard Winter Squash?
Canned Tomatoes With Green Chilies VS Mashed Hubbard Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Mashed Hubbard Winter Squash:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Mashed Hubbard Winter Squash.
While 300 kcal of Boiled and Mashed Hubbard Winter Squash contain 5 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Mashed Hubbard Winter Squash:
300 calories of Canned Tomatoes with Green Chilies have 4 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.7 times more Selenium, 160.4 times more Sodium, 2.6 times more Zinc and 2.1 times more Water than Mashed Hubbard Winter Squash.
Both Canned Tomatoes with Green Chilies and Mashed Hubbard Winter Squash contain similar levels of Potassium per 300 calories.
300 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Mashed Hubbard Winter Squash contain 48.5 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mashed Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 300 calories.