Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Spaghetti Winter Squash
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Spaghetti Winter Squash
968g
Raw Spaghetti Winter Squash has 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Spaghetti Winter Squash?
Canned Tomatoes With Green Chilies VS Spaghetti Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Spaghetti Winter Squash?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Spaghetti Winter Squash:
300 calories of Canned Tomatoes with Green Chilies have 6.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.1 times more Vitamin C than Spaghetti Winter Squash.
Both Canned Tomatoes with Green Chilies and Spaghetti Winter Squash provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Spaghetti Winter Squash:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 5 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium, 48.7 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Spaghetti Winter Squash.
300 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 72.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Spaghetti Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 300 calories.