Nutrient Comparison: Canned Tomatoes with Green Chilies VS Spaghetti Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Spaghetti Winter Squash:
- 100 grams of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A and 3 times more Vitamin C than Spaghetti Winter Squash.
- While 100 g of Raw Spaghetti Winter Squash contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Spaghetti Winter Squash provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Spaghetti Winter Squash have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Spaghetti Winter Squash:
- 100 grams of Canned Tomatoes with Green Chilies have 2.4 times more Copper and 23.6 times more Sodium than Spaghetti Winter Squash.
- Both Canned Tomatoes with Green Chilies and Spaghetti Winter Squash contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Spaghetti Winter Squash contain 149 times more Omega 3 and 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.