Nutrient Comparison: Canned Tomatoes with Green Chilies VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 100 grams of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A and 1.8 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 100 grams of Canned Tomatoes with Green Chilies have 2.6 times more Copper, 1.2 times more Manganese and 22.3 times more Sodium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Magnesium, Potassium and Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 78 times more Omega 3 and 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.