Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1111g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Canned Tomatoes With Green Chilies VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
300 calories of Canned Tomatoes with Green Chilies have 6 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 3.2 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium, 40.1 times more Sodium and 1.8 times more Water than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
Both Canned Tomatoes with Green Chilies and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 43.3 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 300 calories.