Nutrient Comparison: Canned Tomatoes with Green Chilies VS Spaghetti Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Spaghetti Winter Squash:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A and 3 times more Vitamin C than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Spaghetti Winter Squash provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Spaghetti Winter Squash:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Copper and 23.6 times more Sodium than Spaghetti Winter Squash.
- Both Canned Tomatoes with Green Chilies and Spaghetti Winter Squash contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Spaghetti Winter Squash contain 149 times more Omega 3 and 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.