Nutrient Comparison: Canned Tomatoes with Green Chilies VS Spaghetti Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Spaghetti Winter Squash:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A and 3 times more Vitamin C than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Spaghetti Winter Squash provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Spaghetti Winter Squash:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Copper and 23.6 times more Sodium than Spaghetti Winter Squash.
- Both Canned Tomatoes with Green Chilies and Spaghetti Winter Squash contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Spaghetti Winter Squash contain 149 times more Omega 3 and 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.