Nutrient Comparison: Hubbard Winter Squash VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Hubbard Winter Squash versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hubbard Winter Squash vs Tomato Juice with Salt:
- 5 ounces of Hubbard Winter Squash have 3 times more Vitamin A and 2.2 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.4 times more Vitamin C and 2 times more Vitamin E than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Raw Hubbard Winter Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hubbard Winter Squash vs Tomato Juice with Salt:
- 5 ounces of Hubbard Winter Squash have 1.5 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese and 1.5 times more Potassium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 36.1 times more Sodium than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Tomato Juice with Salt contain similar levels of Iron, Phosphorus and Water per five ounces.
- Both Raw Hubbard Winter Squash as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hubbard Winter Squash have 26.2 times more Omega 3, 2.5 times more Carbohydrate, 1.5 times more Sugars, 9.8 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Hubbard Winter Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.