Nutrient Comparison: Hubbard Winter Squash VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Hubbard Winter Squash versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hubbard Winter Squash vs Tomato Paste:
- 5 ounces of Hubbard Winter Squash have 2.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin C, 26.9 times more Vitamin E and 8.8 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Tomato Paste provide similar amounts of Vitamin A and Vitamin B1 per five ounces.
- 5 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Hubbard Winter Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hubbard Winter Squash vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 2.6 times more Calcium, 5.7 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium, 10.6 times more Selenium, 8.4 times more Sodium and 4.8 times more Zinc than Raw Hubbard Winter Squash.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hubbard Winter Squash have 18.7 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Energy, 2.2 times more Carbohydrate, 3.1 times more Sugars and 2.2 times more Protein than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Hubbard Winter Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.