Nutrient Comparison: Hubbard Winter Squash VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Hubbard Winter Squash versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hubbard Winter Squash vs Tomato Paste:
- 14 ounces of Hubbard Winter Squash have 2.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin C, 26.9 times more Vitamin E and 8.8 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Tomato Paste provide similar amounts of Vitamin A and Vitamin B1 per 14 ounces.
- 14 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Hubbard Winter Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hubbard Winter Squash vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2.6 times more Calcium, 5.7 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium, 10.6 times more Selenium, 8.4 times more Sodium and 4.8 times more Zinc than Raw Hubbard Winter Squash.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hubbard Winter Squash have 18.7 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Energy, 2.2 times more Carbohydrate, 3.1 times more Sugars and 2.2 times more Protein than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Hubbard Winter Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.