Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Hubbard Winter Squash
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Hubbard Winter Squash
250g
Raw Hubbard Winter Squash has 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Hubbard Winter Squash?
Canned Tomatoes With Green Chilies VS Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Hubbard Winter Squash:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 1.3 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Hubbard Winter Squash provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Hubbard Winter Squash:
100 calories of Canned Tomatoes with Green Chilies have 3.8 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Selenium, 152.8 times more Sodium, 2.7 times more Zinc and 2.9 times more Water than Hubbard Winter Squash.
Both Canned Tomatoes with Green Chilies and Hubbard Winter Squash contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Hubbard Winter Squash contain 49.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 calories.