Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 5 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 3.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium and 1.8 times more Sodium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 5 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 4.2 times more Energy, 37 times more Omega 3, 3.9 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in five ounces.