Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Sweet Potato, Vacuum Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Sweet Potato, Vacuum Pack:
- 5 oz of Canned Sweet Potato, Vacuum Pack contain 20 times more Vitamin A, 3 times more Vitamin B2, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of Canned Tomatoes with Green Chilies have 7.6 times more Sodium and 1.2 times more Water than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain 1.5 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus and 2.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Sweet Potato, Vacuum Pack contain 6.1 times more Energy, 5.8 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in five ounces.