Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Tree Fern with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Tree Fern with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, more Vitamin B1 and 2.3 times more Vitamin B5 than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 15.8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Tree Fern with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 3.5 times more Phosphorus, 21.4 times more Potassium and 1.7 times more Sodium than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 2.2 times more Copper, 4.1 times more Manganese and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Tree Fern with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tree Fern with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Tree Fern with Salt contain 3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein in five ounces.