Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Tree Fern with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Tree Fern with Salt
750g
Cooked Tree Fern with Salt has 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Tree Fern with Salt?
Canned Tomatoes With Green Chilies VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Tree Fern with Salt:
300 calories of Canned Tomatoes with Green Chilies have 5.3 times more Vitamin A, more Vitamin B1, 6.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 5.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Tree Fern with Salt:
300 calories of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 4.3 times more Iron, 5.9 times more Magnesium, 9.3 times more Phosphorus, 57.1 times more Potassium, 4.4 times more Sodium and 2.8 times more Water than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 1.5 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Tree Fern with Salt contain similar levels of Copper, Selenium and Zinc per 300 calories.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 6.3 times more Protein than Cooked Tree Fern with Salt.
Both Canned Tomatoes with Green Chilies and Cooked Tree Fern with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein