Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Frozen Turnip Greens:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Frozen Turnip Greens.
- While 5 oz of Boiled and Drained Frozen Turnip Greens contain 26.9 times more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.3 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Frozen Turnip Greens:
- 5 ounces of Canned Tomatoes with Green Chilies have 26.7 times more Sodium than Cooked Frozen Turnip Greens.
- While 5 oz of Boiled and Drained Frozen Turnip Greens contain 7.6 times more Calcium, 1.7 times more Copper, 7.5 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Turnip Greens contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Turnip Greens contain 119 times more Omega 3, 1.4 times more Carbohydrate and 4.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in five ounces.