Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Turnip Greens
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Turnip Greens
1035g
Boiled and Drained Frozen Turnip Greens have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Turnip Greens?
Canned Tomatoes With Green Chilies VS Cooked Frozen Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Turnip Greens:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B1, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Frozen Turnip Greens.
While 300 kcal of Boiled and Drained Frozen Turnip Greens contain 13.9 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Turnip Greens:
300 calories of Canned Tomatoes with Green Chilies have 51.7 times more Sodium and 2 times more Water than Cooked Frozen Turnip Greens.
While 300 kcal of Boiled and Drained Frozen Turnip Greens contain 3.9 times more Calcium, 3.9 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Turnip Greens contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Cooked Frozen Turnip Greens.
While 300 kcal of Boiled and Drained Frozen Turnip Greens contain 61.6 times more Omega 3 and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.