Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Chinese Waterchestnuts with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Chinese Waterchestnuts with Liquids:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Chinese Waterchestnuts with Liquids:
- 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 2.2 times more Magnesium and 50.1 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
- While 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 3.3 times more Iron, 1.4 times more Phosphorus and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Chinese Waterchestnuts with Liquids contain similar levels of Copper, Manganese, Potassium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 3.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.