Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Asparagus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cooked Asparagus with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 3 times more Vitamin C than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 2.1 times more Vitamin A, 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 11.5 times more Vitamin B9, 2.7 times more Vitamin E and 18.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Asparagus with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cooked Asparagus with Salt:
- 5 oz of Boiled and Drained Asparagus with Salt contain 2.1 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 12.2 times more Selenium, 21.8 times more Sodium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Asparagus with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Sugars than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 2.9 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Asparagus with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.