Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Asparagus with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Canned Asparagus with Liquids:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin C and 1.9 times more Vitamin E than Canned Asparagus with Liquids.
- While 5 oz of Canned Asparagus Solids and Liquids contain 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.5 times more Vitamin B9 and 13.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Asparagus with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Canned Asparagus with Liquids:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Potassium than Canned Asparagus with Liquids.
- While 5 oz of Canned Asparagus Solids and Liquids contain 1.4 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Asparagus with Liquids contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Asparagus Solids and Liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate and 2.5 times more Sugars than Canned Asparagus with Liquids.
- While 5 oz of Canned Asparagus Solids and Liquids contain 1.4 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- 5 ounces of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.