Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Asparagus with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Canned Asparagus with Liquids:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Vitamin C and 1.9 times more Vitamin E than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.5 times more Vitamin B9 and 13.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Asparagus with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Canned Asparagus with Liquids:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Potassium than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 1.4 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Asparagus with Liquids contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Asparagus Solids and Liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.6 times more Carbohydrate and 2.5 times more Sugars than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 1.4 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.