Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Beans,Young Pinto with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 32.6 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 7.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.7 times more Calcium, 4 times more Iron, 6 times more Magnesium, 4.7 times more Manganese, 3.6 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium, 29 times more Sodium and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 9 times more Energy, 88.5 times more Omega 3, 7.7 times more Carbohydrate, 7.7 times more Fiber and 9.8 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in five ounces.