Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cooked Frozen Beans,Young Pinto with Salt
309g
Boiled Frozen Beans,Young Pinto, drained with Salt have 9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Beans,Young Pinto with Salt?
Cooked Ripe Red Tomatoes VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B2, 7.6 times more Vitamin B3, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 293.1 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Calcium, 7.7 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium, 1.8 times more Zinc and 14.6 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.2 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 9.8 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.