Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Cardoon with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Cardoon with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 13.4 times more Vitamin C than Boiled Cardoon with Salt.
- While 5 oz of Boiled and Drained Cardoon with Salt contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Cardoon with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.6 times more Copper and 1.2 times more Phosphorus than Boiled Cardoon with Salt.
- While 5 oz of Boiled and Drained Cardoon with Salt contain 6.5 times more Calcium, 4.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 37.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Cardoon with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Cardoon with Salt contain 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Cardoon with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.