Cooked Ripe Red Tomatoes VS Boiled Cardoon With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Cardoon with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Cardoon with Salt:
- 300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.9 times more Vitamin C than Boiled Cardoon with Salt.
- While 300 kcal of Boiled and Drained Cardoon with Salt contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 300 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Cardoon with Salt:
- 300 calories of Cooked Ripe Red Tomatoes have 2.9 times more Copper and 1.4 times more Phosphorus than Boiled Cardoon with Salt.
- While 300 kcal of Boiled and Drained Cardoon with Salt contain 5.9 times more Calcium, 4.3 times more Magnesium, 1.6 times more Potassium, 1.8 times more Selenium and 33.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Cardoon with Salt contain similar levels of Iron, Manganese, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Protein than Boiled Cardoon with Salt.
- While 300 kcal of Boiled and Drained Cardoon with Salt contain 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Cardoon with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 300 calories.