Comparing Nutrients in 300 calories Boiled Cardoon with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Cardoon with Salt
1500g
Tomatoes in Juice with Salt
1875g
Boiled Cardoon with Salt has 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon with Salt or Tomatoes in Juice with Salt?
Boiled Cardoon With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Cardoon with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Cardoon with Salt have 2.2 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 39.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled and Drained Cardoon with Salt.
300 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Cardoon with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Cardoon with Salt have 1.7 times more Calcium, 3.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium and 2.9 times more Sodium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Copper and 1.3 times more Water than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Cardoon with Salt provide inadequate amounts of Omega 6