Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Carrots with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Carrots with Salt
857g
Boiled and Drained Carrots with Salt have 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Carrots with Salt?
Tomatoes In Juice With Salt VS Boiled Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Carrots with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Carrots with Salt:
300 calories of Tomatoes in Juice with Salt have 19.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 8.8 times more Vitamin B9, 7.7 times more Vitamin C and 1.3 times more Vitamin E than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 19.5 times more Vitamin A and 2.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Carrots with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Carrots with Salt:
300 calories of Tomatoes in Juice with Salt have 2.4 times more Calcium, 6.7 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 1.3 times more Zinc and 2.3 times more Water than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 4.3 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Carrots with Salt contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2 times more Omega 6, 1.6 times more Sugars, 8 times more Fructose, 1.4 times more Fiber and 2.3 times more Protein than Boiled Carrots with Salt.
Both Tomatoes in Juice with Salt and Boiled Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 in 300 calories.