Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Carrots with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains 42.6 times more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin E and 5.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Carrots with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Carrots with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 3.1 times more Copper and 1.7 times more Iron than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains 2.3 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Carrots with Salt contain similar levels of Calcium, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Carrots with Salt contains 2.4 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.