Comparing Nutrients in 300 calories Boiled Carrots with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Carrots with Salt
857g
Stewed Canned Tomatoes
1154g
Boiled Carrots with Salt have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Stewed Canned Tomatoes?
Boiled Carrots With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Carrots with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Carrots with Salt have 70.3 times more Vitamin A, 1.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 4.2 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3, 3.4 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 300 calories.
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Boiled and Drained Carrots with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Carrots with Salt have 2 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 8.9 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium and 1.4 times more Water than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium, Selenium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots with Salt have 2.2 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars, 7 times more Fructose and 1.6 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.