Stewed Canned Tomatoes VS Canned Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Carrots with Liquids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Carrots with Liquids:
- 300 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.5 times more Vitamin C than Canned Carrots with Liquids.
- While 300 kcal of Canned Carrots Solids and Liquids contain 70.1 times more Vitamin A, 1.4 times more Vitamin B5, 7.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots with Liquids provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Carrots with Liquids:
- 300 calories of Stewed Canned Tomatoes have 2.3 times more Iron, 1.3 times more Selenium and 5.8 times more Sodium than Canned Carrots with Liquids.
- While 300 kcal of Canned Carrots Solids and Liquids contain 8.6 times more Manganese and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots with Liquids contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Sugars, 6.4 times more Fructose and 1.4 times more Protein than Canned Carrots with Liquids.
- While 300 kcal of Canned Carrots Solids and Liquids contain 3 times more Omega 3 and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.