Nutrient Comparison: Stewed Canned Tomatoes VS Canned Carrots with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Carrots with Liquids:
- 1 kilogram of Stewed Canned Tomatoes has 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 4 times more Vitamin C than Canned Carrots with Liquids.
- While 1 kg of Canned Carrots Solids and Liquids contains 62 times more Vitamin A, 6.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots with Liquids provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Carrots with Liquids:
- 1 kilogram of Stewed Canned Tomatoes has 2.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 6.5 times more Sodium than Canned Carrots with Liquids.
- While 1 kg of Canned Carrots Solids and Liquids contains 7.6 times more Manganese and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots with Liquids contain similar levels of Calcium, Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Sugars and 7.2 times more Fructose than Canned Carrots with Liquids.
- While 1 kg of Canned Carrots Solids and Liquids contains 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.