Nutrient Comparison: Boiled Carrots with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Carrots with Salt have 94.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 9 times more Vitamin B6, 1.2 times more Vitamin E and 5.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin C than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Carrots with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Carrots with Salt have 2.6 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Copper and 3.9 times more Iron than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Boiled and Drained Carrots with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots with Salt have 1.3 times more Carbohydrate and 3 times more Fiber than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Fructose than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- Both Boiled and Drained Carrots with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.