Nutrient Comparison: Boiled Carrots with Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots with Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Carrots with Salt have 94.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 9 times more Vitamin B6, 1.2 times more Vitamin E and 5.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin C than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Carrots with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Carrots with Salt have 2.6 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Copper and 3.9 times more Iron than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Boiled and Drained Carrots with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots with Salt have 1.3 times more Carbohydrate and 3 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Fructose than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Stewed Canned Tomatoes offer comparable quantities of Sugars per five ounces.
- Both Boiled and Drained Carrots with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.