Nutrient Comparison: Boiled Carrots with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Carrots with Salt have 42.6 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Carrots with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Carrots with Salt have 1.5 times more Calcium, 1.3 times more Iron, 2.1 times more Phosphorus and 2.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Copper and 1.3 times more Sodium than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Boiled and Drained Carrots with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots with Salt have 2.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled and Drained Carrots with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.