Comparing Nutrients in 500 calories Boiled Carrots with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Carrots with Salt
1429g
Canned Tomatoes with Green Chilies
3333g
Boiled Carrots with Salt have 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots with Salt or Canned Tomatoes with Green Chilies?
Boiled Carrots With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Carrots with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Carrots with Salt have 18.3 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 10.5 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Boiled and Drained Carrots with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots with Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Calcium, 12.4 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 1.3 times more Selenium, 3.1 times more Sodium, 1.5 times more Zinc and 2.4 times more Water than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Carrots with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.