Comparing Nutrients in 300 calories Boiled Cardoon with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Cardoon with Salt
1500g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Boiled and Drained Cardoon with Salt, which is very low in comparison to other foods. Boiled Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon with Salt or Stewed Canned Tomatoes?
Boiled Cardoon With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Cardoon with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Cardoon with Salt have 3.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.6 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Cardoon with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Cardoon with Salt have 2.8 times more Calcium, 4.7 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium, 2.4 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Copper and 1.4 times more Iron than Boiled and Drained Cardoon with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon with Salt have 2.2 times more Fiber than Stewed Canned Tomatoes.
Both Boiled Cardoon with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Cardoon with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.