Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Carrots with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Carrots with Salt
857g
Boiled and Drained Carrots with Salt have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Carrots with Salt?
Stewed Canned Tomatoes VS Boiled Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Carrots with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Carrots with Salt:
300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B3, 3.4 times more Vitamin B9 and 3 times more Vitamin C than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 70.3 times more Vitamin A, 1.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 4.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 300 calories.
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Carrots with Salt:
300 calories of Stewed Canned Tomatoes have 1.5 times more Calcium, 8.9 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium and 1.4 times more Water than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Carrots with Salt contain similar levels of Phosphorus, Potassium, Selenium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Sugars, 7 times more Fructose and 1.6 times more Protein than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.