Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Carrots with Salt:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin C than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 94.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 9 times more Vitamin B6 and 5.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Carrots with Salt:
- 14 ounces of Stewed Canned Tomatoes have 6.6 times more Copper and 3.9 times more Iron than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 2.6 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Carrots with Salt contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 5.2 times more Fructose than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 1.3 times more Carbohydrate and 3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Carrots with Salt offer comparable quantities of Sugars per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.