Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Carrots with Salt:
- 5 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin C than Boiled Carrots with Salt.
- While 5 oz of Boiled and Drained Carrots with Salt contain 94.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 9 times more Vitamin B6 and 5.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Carrots with Salt:
- 5 ounces of Stewed Canned Tomatoes have 6.6 times more Copper and 3.9 times more Iron than Boiled Carrots with Salt.
- While 5 oz of Boiled and Drained Carrots with Salt contain 2.6 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Carrots with Salt contain similar levels of Calcium, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 5.2 times more Fructose than Boiled Carrots with Salt.
- While 5 oz of Boiled and Drained Carrots with Salt contain 1.3 times more Carbohydrate and 3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Carrots with Salt offer comparable quantities of Sugars per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.