Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Carrots with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Carrots with Salt
857g
Boiled and Drained Carrots with Salt have 1.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Carrots with Salt?
Cooked Ripe Red Tomatoes VS Boiled Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Carrots with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B3, 12.6 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 18.3 times more Vitamin A and 2.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Carrots with Salt:
300 calories of Cooked Ripe Red Tomatoes have 8.6 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 1.4 times more Zinc and 2 times more Water than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 1.4 times more Calcium and 14.1 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Sugars, 7.1 times more Fructose and 2.4 times more Protein than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.