Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Carrots with Salt:
- 100 grams of Cooked Ripe Red Tomatoes have 6.5 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled Carrots with Salt.
- While 100 g of Boiled and Drained Carrots with Salt contain 35.5 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin E and 4.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Carrots with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Carrots with Salt:
- 100 grams of Cooked Ripe Red Tomatoes have 4.4 times more Copper and 2 times more Iron than Boiled Carrots with Salt.
- While 100 g of Boiled and Drained Carrots with Salt contain 2.7 times more Calcium, 1.5 times more Manganese and 27.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Carrots with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 100 grams of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Carrots with Salt contain 2 times more Carbohydrate, 1.4 times more Sugars and 4.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.