Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Carrots with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 6.5 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 35.5 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin E and 4.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Carrots with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Carrots with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.4 times more Copper and 2 times more Iron than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 2.7 times more Calcium, 1.5 times more Manganese and 27.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Carrots with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Carrots with Salt contain 2 times more Carbohydrate, 1.4 times more Sugars and 4.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.