Nutrient Comparison: Boiled Carrots with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Carrots with Salt have 42.6 times more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin E and 5.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Carrots with Salt have 2.3 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 2.6 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Copper and 1.7 times more Iron than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Boiled and Drained Carrots with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots with Salt have 2.4 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fiber than Tomatoes in Juice with Salt.
- Both Boiled and Drained Carrots with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.