Nutrient Comparison: Boiled Carrots with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Carrots with Salt has 42.6 times more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin E and 5.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Carrots with Salt has 2.3 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 2.6 times more Sodium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.1 times more Copper and 1.7 times more Iron than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Boiled and Drained Carrots with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots with Salt has 2.4 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fiber than Tomatoes in Juice with Salt.
- Both Boiled and Drained Carrots with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.